Hey everyone! I hope you enjoy this bicep workout and helps you to progress in your training. Remember this bicep workout is for advance lifters but you can adjust it by lowering the total amount of sets in the workout. You can also check out my bicep workout for mass 101 and 102 which has it's own playlist.

Disciplines

• Health Sciences

Website

https://www.youtube.com/watch?v=ZORV85PvDjI