The truth about vitamins! There is a lot of misinformation in the nutritional supplement world. The popular trend for the health seeking individual is towards isolated or synthetic vitamin and mineral supplements, and this has a lot to do with price. Large corporations synthetically manufacture these “vitamins” in large quantities, meaning they can produce them extremely cheaply. However, what they produce are not actually vitamins and they produce no health benefit once inside the body, in fact, they are flagged as a foreign invader by the body and your body’s resources then focus on getting the problem out of the body. You see, despite how it seems, the nutrient world is not very well known by us. All in all it is estimated there are around 25,000 phytonutrients (plant nutrients) and we only know of about 10,000! So how we can presume we can isolate only the health inducing part of the plant and replicate it synthetically and expect it to produce the health benefit that the plant does when we are yet to discover the majority of the health inducing components of the plant is somewhat baffling! What is a vitamin? A natural vitamin is a complex biological structure with many parts which all need to work together in synergy in order for it to produce its natural health benefit. A vitamin can be compared to a car, it is a complex system where all the parts perform a separate function which all contribute to the main function of the car. All the parts need to be present in order for the primary function to be realised. It is the same with a vitamin. Once you take part of the vitamin away from the natural source, it no longer possesses any health benefit and it becomes disabled. This can be seen proven in recent studies. One study found that isolated Omega-3 does not help with cognitive decline but this study found that cod liver oil does help with cognitive decline. The nutrient, when in its nat

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