When you come to the top, you're now going to lunge down to the OTHER side. Come down until your leg knee is bent 90 degrees then push back back up. Again, you're NOT popping up to a total standing position - just straightening your legs. This not only spares your knees, it allows you to keep tension on the muscles better AND use heavier resistance!
http://dermaessenceserumblog.com/alpha-fuel-hd/

Location

fgdf

Disciplines

• Art History

Affiliation

sdas

Website

http://dermaessenceserumblog.com/alpha-fuel-hd/