We're doing push-ups we're doing lunch jumps we did I may just do step lenders incentives jumps all tapped the chance that we'll see and then overhead waited squats and pikes RBS because India compact and competition said and there have thirty 30 written here not right we’re doing it for 25 seconds with 5 seconds just switch I'm Ryan's going to Alpha Max be doing other skipping rope and she wanted me to-do reps getting at the end but I'm going to mingle skipping rope in between each one like I did yesterday was actually really hard and on I want to redeem myself going to try because my rope skipping as they were 0 cell my hair 30 where so keep me cool.

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