The Lost Ways There is a lot of talk going around as to the best way to burn fat. I have found through my own experience that it's not just cardio and dieting that will accomplish this, but you also need to introduce strength workouts as well as intense cardio bouts to be most effective. Sporadic long slow cardio will not have the positive effect that these types of workouts will and typically does not cause a whole lot of fat to be lost. http://binarymetabot.com/the-lost-ways-review/

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