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Successful weight loss isn't about eating a strict diet until you eventually reach a target weight. You have to continue down the right road even after you lose the weight. Maintaining healthy habits is key to keeping weight off after you've lost it. Keep reading to learn about lifestyle changes that you can make to lose weight.
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Focus on establishing good habits that will help you lose weight rather than focusing on eliminating all your bad habits. Concentrating on positive change is a smart, simple way to remain on a diet. Rather than trying to avoid stopping by your favorite candy store, start a new habit of stopping at a place that serves fresh fruit. It's far easier to develop new habits than to break bad ones.

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  • Registered: 2012-11-01
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